32735
REGISTERED USERS
8304
PUBLISHED POSTS
157731693
TOKENS
GIVEN AWAY
16600416
THROUGH USERS
REWARDING POOL
JUI 157,731,693 (10.52%)
JUI 1,500,000,000
Loading...
#exercise
Irak23
FLAG POST
26D AGO

Exercise Is A Healthy Way Of Life

Those who feel they don't have time to exercise, sooner or later have to take the time to treat their ailments
SOURCE: @IRAK23
0 Points
0 Posts
0 Votes
 
0 Votes
Share
NO COMMENTS YET, BE THE FIRST! :)
Juiceworld
FLAG POST
1M AGO

10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients—and all of these food groups have one thing in common.

All are high in potassium. Jamie Vespa MS, RD, of Dishing Out Health, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible—aerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.

Fresh Fruit

Nearly any fruit you choose wil
3 Points
0 Posts
3 Votes
 
0 Votes
Share
NO COMMENTS YET, BE THE FIRST! :)
Loading...
Rana11
FLAG POST
2M AGO

Keep Healthy

remain healthy without fat do exercise and follow something
SOURCE: RANA11
13 Points
4 Posts
13 Votes
 
0 Votes
Share
londosports11 · 2M AGO · 0 POINTS
good
Eliza · 2M AGO · 0 POINTS
Nice
Javed368 · 2M AGO · 0 POINTS
nice dear
SEE ALL COMMENTS
THE END :(
}
You Earned JUI 5
For Your Daily Login Activity
CLAIM NOW
Report Content
Please, select the reason:
Spam
Pornography
Hatred and Bullying
Self-Harm
Violent, gory and harmful content
Child Porn
Illegal activities e.g. Drug Uses
Deceptive Content
Copyright And Trademark Infringement
LOGIN
Connect with Facebook
OR
Username
Password
Keep Me Logged
Register Here
Resend Verification Link
Forgot Your Password?
SIGN UP
Connect with Facebook
OR
Username
Email
Password
Password Again
Login Here
Forgot Your Password?
FORGOT YOUR PASSWORD?
Connect with Facebook
OR
Your Email
Login Here
Create Your Account
UPLOAD NEW MEDIA
System message: Content relating to violence, smoking drugs or pornography is strictly prohibited. Administrators will be patrolling 24/7 and any users found with such content will be banned and all earnings from that user thrown back to reward pool.
Media
DROP FILE TO UPLOAD
OR
CLICK TO SELECT
Post Title
Post Description
Tags (Comma Separated)
Privacy
Sensitive Content?
Author Link
ADD NEW QUOTE
System message: Content relating to violence, smoking drugs or pornography is strictly prohibited. Administrators will be patrolling 24/7 and any users found with such content will be banned and all earnings from that user thrown back to reward pool.
Question
Quote
Author
Tags (Comma Separated)
Privacy
Sensitive Content?